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Food SUMMARY Nutrition facts label for Taco Bell chalupa: Chalupa Supreme®, beef
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the height border of the map, the more likely it is to fill you up with fewer calories. If you desire to restrict your caloric intake without feeling hungry, cull foods from the acme half of the map.
Foods that are close to the lesser border are more calorie-dense. If you lot want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Taco Bell chalupa: Chalupa Supreme®, beef
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one.ix 1.half dozen Fullness Gene ND Rating
Weight loss: Optimum health: Weight gain:
The bad : This food is loftier in Saturated Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/xxx/30 distribution of the Zone™ diet, or the more than traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition show you how recipes, meal plans, or individual foods line up with those goals.
Foods depression in fat, for example, volition cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are loftier in protein (at the right edge). Foods low in carbohydrates volition cluster along the correct edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are loftier in protein at the lower edge. Foods that take roughly the same number of calories from fats, calories, and protein will exist found closer to the center of the pyramid.
Caloric Ratio Pyramid for Taco Bong chalupa: Chalupa Supreme®, beefiness
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25% 61% 14% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Taco Bell chalupa: Chalupa Supreme®, beef
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient'southward nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored green, protein is blueish, vitamins are imperial, minerals are white, and yellow represents a group of normally overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Taco Bell chalupa: Chalupa Supreme®, beefiness
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is non nowadays in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents i of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Plant of Medicine's Food and Diet Board.
An Amino Acid Score of 100 or college indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. Past combining complementary proteins, you may be able to increase the overall quality of the protein you eat.
This list does not comprise enough data on individual amino acids to determine protein quality.
Nutrition Information Amounts per
Nutrition DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of 3 categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered meliorate choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for good for you weight gain. Foods that accept more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Information also indicates whether a nutrient is particularly high or low in diverse nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/foods-from-taco-bell/6436/2
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